Get in touch with us at bekindyogapilates@gmail.com
BREATH DEEPLY | MOVE FREELY| BE KIND ALWAYS.
Be Kind Yoga & Pilates
At Be Kind Yoga + Pilates, we believe that wellness begins with kindness toward ourselves, each other, and our community. Located on the west side of Albuquerque near Cottonwood Park, our studio is a welcoming space where movement, mindfulness, and connection come together to support mental and physical well-being.
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We offer hot yoga, mat-based Pilates, Sculpt, and a variety of workshops designed to strengthen the body, calm the mind, and uplift the spirit. As a mat-only studio (no reformers), we focus on accessible, purposeful practices in a warm, supportive environment.
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Our mission is to cultivate a vibrant community built on kindness where every student feels seen, supported, and empowered to grow.
Studio Discounts
Intro Month Unlimited $35
(Regular Drop-in $15)
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MUST SHOW VALID ID FOR DISCOUNT
Student Drop-in $10
Community Hero Drop-in $10
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*You may not see discount prices on Mindbody when registering for classes, this is because you must show a valid ID to get discount. Please drop-into the studio and we will be happy to help.
Schedule
Kind Flow (Vinyasa)
Kind Flow is a breath-to-movement Vinyasa class that invites you to flow with intention, strength, and compassion. Expect creative sequences that build heat, enhance flexibility, and develop mindful awareness—set to an uplifting playlist and supported by a welcoming, non-judgmental space. Whether you're deepening your practice or just beginning, this class meets you where you are. Come to sweat, move, and reconnect—with yourself and your breath. All levels welcome. Heated room (95–105°F).
Core Kindness (Mat Pilates)
Turn up the heat and fire up your core in this energizing mat Pilates flow, designed to sculpt, strengthen, and stabilize. Set in a heated room (95–105°F)., this class blends classical and contemporary Pilates sequences with a dynamic, athletic pace. Expect intentional movement, targeted core work, and full-body engagement—all delivered with the mindful, welcoming spirit of Core Kindness. Perfect for those looking to sweat, tone, and connect breath to movement in a supportive, high-energy environment. All levels welcome; modifications and progressions are always offered.
Kind Release (Restorative Yoga)
Kind Release is a deeply restful and nourishing restorative yoga class designed to help you unwind, reset, and reconnect. Using supportive props and longer-held poses, this practice gently opens the body, soothes the nervous system, and encourages total relaxation—no effort, just ease. Perfect for stress relief, recovery, or simply slowing down in a world that moves fast. Soft lighting, calming music, and a compassionate atmosphere create the perfect space to let go. All levels welcome. Room-temp (76°F).
Empower Sculpt (Sculpt)
This is your power hour. Empower Sculpt is a high-intensity, music-driven class that combines strength training, cardio bursts, and mindful movement to tone your entire body. Using light weights, resistance bands, and bodyweight exercises, this class builds lean muscle, boosts endurance, and leaves you feeling empowered—physically and mentally. Set in a heated room (95–105°F), this class brings the burn while staying rooted in the supportive, inclusive energy of Be kind Yoga + Pilates. Expect motivation, sweat, and serious sculpting. Open to all levels—come ready to move, sweat, and step into your strength.
Radiate Kindness (Hot Yoga)
Radiate Kindness is a powerful and uplifting hot yoga class that blends strength, flow, and mindfulness in a heated room (95–105°F). This invigorating practice is designed to build heat from the inside out—boosting circulation, improving flexibility, and detoxifying the body through dynamic movement and intentional breathwork. Expect an energizing flow rooted in kindness: to your body, your mind, and your practice. Set to motivating music in a supportive, inclusive environment, this class will leave you feeling strong, clear, and radiant. All levels welcome. Come hydrated and ready to sweat.
Rocket Your Happiness (Non-Heated, Ashtanga)
The heart of this class is simple: we practice easy things until they feel hard, so that when we face hard things, they become easy. We begin with the playful fire of Rocket-inspired Ashtanga, moving through accessible shapes, flowing sequences, and mindful repetition. From there, we soften into the deep stillness of Yin, surrendering into longer holds that nurture the fascia, joints, and subtle energy pathways. Here, effort dissolves into ease, reminding us of the balance between strength and surrender. Room-temp (80°F).
FUNDAMENTAL KINDNESS (HOT MAT PILATES)
Root your practice in strength, awareness, and compassion. Fundamental Kindness is a slower-paced, deeply focused Mat Pilates class held in a heated room (95–105°F) to support circulation, flexibility, and mindful release.
This class dives into the core principles of Pilates — breath, alignment, control, concentration, precision, and flow — allowing you to truly understand and embody the fundamentals of movement. With intentional pacing and guided attention to form, you’ll strengthen your core, refine your posture, and move with purpose and presence.
Perfect for beginners and experienced practitioners alike, Fundamental Kindness offers the space to slow down, build from the ground up, and reconnect with the foundational practices that support all movement. Expect thoughtful instruction, intentional transitions, and a nurturing environment where learning and kindness meet the heat.
All levels welcome.
BE KIND BARRE PILATES (HEATED)
A low-impact, high-burn class that blends the precision of Pilates with the strength and pulse of barre. Expect controlled movements, small isolations, and intentional sequencing designed to build strength, stability, and endurance — without the joint stress.
This class is about moving with purpose, getting strong, and showing up exactly as you are. All levels welcome. Heated class (96-105 degrees). Come move kindly with us.
Classes
(We are a Heated Studio)
Contact
10250 Cottonwood Park NW Unit K
Albuquerque NM 87114
505-917-6844
